Wanna quit smoking

Wanna: Quit  Smoking

Wanna know how is this possible!!!!

Many peoples start smoking at their teen age.  And reason is only
Tension and curiosity

Curiosity is major problem in teens.  For smoking and taking alcohol.

First of all you need to find a reason.
For why you need to quit smoking.
And the reason for quitting is big. Try to find that big reason.
Reason may be sweet smile of your mom.
It may be your dad's love.
It may be your future with your girlfriend.


Try to find your own
Because you can't quit unless you have a big reason.  And a great will power..


Everyone is having great willpower to do anything..  

First prepare yourself for that...  
Give yourself rewards everyday.
Start from beginning...  
Count your daily poison stick.
And then count how much money you spend on that..
Think it.


Analysis people who smokes
How they looks while smoking
Trust me they are not looking cool dude...


You  can't impress any girl with this.

Smokers are smokers no one loves you.
Cigarettes are the walls between you and your loved ones.


You can't hug your mom after smoke
You can't sit near your dad after smoking...

First try to say NO  NO

Take alternative of cigarettes  when you really need nicotine and want cigarette.
Think of your parents.  
Think for your sweet girlfriend.
Ask her how she feel if you quit smoking for her..
Trust me she will love you more.


 Steps for quitting smoking..

1. Write your reason  why you want to quit cigarette, on paper and paste it on your bedroom or Study room.

2 . Hang photo of your mom /dad/girlfriend in wall.
Who is more loving for you.

3 try e-cigarettes. (no nicotine, no tobacco )

4 Use chewing gum of nicotine (nicotex is best )

5.  Tell your friends for not offering cigarette to you..

6 Every night give reward to yourself.

7 Be loyal to yourself not for others